Hanh, Thich Nhat

How to Relax

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ISBN 13:
9781846045189
author:
Hanh, Thich Nhat
format:
Paperback
publisher:
Ebury Publishing
language:
English
Publication Year:
2016
Pages:
128
Dimensions:
15.6 x 11 x 0.9 centimetres (0.0
Genre:
Religion, Spirituality, Nonfiction,
Condition:
New
Availability:
Item usually sent within 10 working days
£7.70

Description

Deep relaxation is within reach, as guided by Thich Nhat Hanh in this new series of books. How to Relax explores the foundations of mindful meditation and practice, helping you control stress and renew mental clarity.

With sections on healing, relief from non-stop thinking, and transforming unpleasant sounds, this book provides practical advice on achieving the benefits of relaxation no matter where you are.

Discover how to cultivate a deeper sense of calm and well-being, and find peace in the present moment.

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