Meadows, Martin
How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less
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- ISBN 13:
- 9781514653920
- author:
- Meadows, Martin
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 92
- Dimensions:
- 20.3 x 12.7 x 0.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Life in today's fast-paced world can be overwhelming. Many people are working long hours, sacrificing time with loved ones and neglecting their own well-being. This book offers practical advice on how to slow down, recharge and regain control over your life.
You'll learn how to develop a morning routine to set a calm tone for the day, manage stress in new and effective ways, and create peaceful surroundings to help you relax. You'll also discover powerful habits to reduce stress and negative thoughts that can hold you back.
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