Thich Nhat Hanh , Jason DeAntonis (Illustrator)

How to Relax (Mindful Essentials)

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ISBN 13:
9781941529089
author:
Thich Nhat Hanh , Jason DeAntonis (Illustrator)
format:
Paperback
publisher:
Parallax Press
language:
English
Publication Year:
2015
Pages:
120
Dimensions:
15 x 9.9 x 1 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 6 working days
£9.42

Description

Thich Nhat Hanh's guide to relaxation offers a simple path to accessing tranquility and joy. By cultivating mindfulness and letting go of mental distractions, you can transform your experience of the world and find greater peace in everyday life.

This book provides practical meditations and techniques for managing stress and finding calm, regardless of where you are or how busy you are. With its unique blend of spiritual wisdom and accessible guidance, it's a valuable resource for anyone looking to improve their mental well-being.

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