Hanh, Thich Nhat
How to Listen (Mindfulness Essentials)
- ISBN 13:
- 9780984627110
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Parallax Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 128
- Dimensions:
- 14.8 x 10.2 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Listening with compassion can solve our most pressing issues-across global politics and interpersonal relationships and within our own hearts and minds. In "How to Listen", Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion. By learning to listen with equanimity to life itself, we generate insight into the true nature of our deep connection to all things. This understanding allows us to see that we are not separate from one another or from the world around us. With clear and gentle guidance, Thich Nhat Hanh shows how truly listening-to ourselves, to each other, to Mother Earth, and to the many "bells of mindfulness" available in each moment-is the foundation of our practice, an expression of love, and a solution to our deepest conflicts.
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