Leshan, Lawrence
How to Meditate: A Guide to Self-Discovery
- ISBN 13:
- 9780316706353
- author:
- Leshan, Lawrence
- format:
- Paperback / softback
- publisher:
- Little, Brown Spark
- language:
- English
- Publication Year:
- 2020
- Pages:
- 240
- Dimensions:
- 18.3 x 12.7 x 2 centimeters (0.1
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Lawrence LeShan's guide to meditation has helped over a million readers reap the benefits of mindfulness for nearly 50 years. Now available in paperback, this new edition offers a realistic and practical approach to bringing meditation into daily life. In a world that can be overwhelming, meditation provides a powerful tool for finding inner peace and relief from stress. This straightforward guide outlines a no-nonsense approach to getting started with meditation, making it accessible to anyone looking to improve their mental well-being. With its focus on self-discovery and personal growth, How to Meditate is an inspiring resource for those seeking a more balanced and fulfilling life.
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