McDonald, Kathleen
How to Meditate: A Practical Guide
- ISBN 13:
- 9780861713417
- author:
- McDonald, Kathleen
- format:
- Paperback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2005
- Pages:
- 224
- Dimensions:
- 22.61 x 15.24 x 2.03 centimetres
- Genre:
- Buddhism
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover the power of meditation with this practical guide. Written by Kathleen McDonald, a Western Buddhist nun with extensive experience in both practice and teaching, "How to Meditate" offers authentic techniques for cultivating mindfulness and inner peace.
This comprehensive guide addresses common questions about meditation, including how to get started, which practices are most effective, and how to overcome obstacles. With a warm and encouraging approach, McDonald provides clear instructions on various meditation methods, from simple sitting exercises to visualizations and other traditional practices.
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