Johnston, Robert Dave
How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind
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- ISBN 13:
- 9781492127987
- author:
- Johnston, Robert Dave
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 70
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Health & Wellbeing, Weight Loss, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This book offers a unique approach to weight loss by reprogramming the subconscious mind. The author shares their personal experience of struggling with obesity and binge eating, and how they overcame it by identifying and changing negative patterns.
By applying powerful mental tools such as affirmations and visualizations directly to weight loss, food and eating, this book provides a practical guide for making measurable progress towards permanent weight loss. If you have tried to lose weight and fallen short, this book may help you to achieve your goals with the support of a simple yet effective program.
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