Phd, Judith Beck

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

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ISBN 13:
9781781805893
author:
Phd, Judith Beck
format:
Paperback
publisher:
Hay House Uk
language:
English
Publication Year:
2015
Pages:
256
Dimensions:
15.2 x 1.9 x 22.8 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.59

Description

Losing weight can be a frustrating and unsustainable experience. Most diets work initially, but life's challenges often lead to weight regain. Dr Judith Beck and her daughter Deborah Beck Busis offer a solution to break free from common diet traps and keep the weight off for good. The key to successful weight loss lies not just in what we eat, but also in how we think. To make lasting changes, we need to learn to think differently. This book shares effective strategies for overcoming emotional eating, social pressure, and other common triggers that can derail our diets. By identifying your specific diet traps, preparing for personal challenges, and creating action plans, you can strengthen your 'resistance muscle' and make losing weight easy, sustainable, and enjoyable. With The Diet Trap Solution, readers on any diet can learn to overcome their thoughts and behaviours that have been holding them back. This invaluable book provides a practical guide to help you achieve long-term weight loss success.

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