Strawson, Caroline
How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- ISBN 13:
- 9781837821075
- author:
- Strawson, Caroline
- format:
- Paperback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 21.5 x 13.5 x 2 centimetres (0.2
- Genre:
- Nonfiction, Psychology, Movements,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
This book offers a practical guide to healing from narcissistic abuse, drawing on the author's own experience and trauma-informed practices. You'll learn how to understand and address your core emotional wounds, manage the impact of abuse, and develop compassion for yourself.
Through a combination of tools, exercises, and techniques, Caroline Strawson helps you transform pain into purpose and move towards post-traumatic growth. By taking control of your thoughts and feelings, you can begin to heal and live the life you deserve, free from guilt and shame.
With a focus on empowerment and self-discovery, this book provides a supportive and non-judgmental space to explore your journey towards healing and recovery.
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