Willis, Gemma
The Mindful Divorce: How To Heal And Be Happy After Separation
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- ISBN 13:
- 9781916141810
- author:
- Willis, Gemma
- format:
- Paperback
- publisher:
- James Brien Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 68
- Dimensions:
- 20.3 x 13.3 x 0.4 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Divorce,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mindful Divorce: How to Heal and Be Happy After Separation
James Brien's insightful guide offers practical techniques to help you manage stress, come to terms with your situation, and feel happier and more optimistic while planning for a brighter future.
Learn how to reduce stress levels, build confidence and peace, understand your values and motivations, eliminate negative emotions, and know what you want from life to keep you strong and focused even when faced with challenges. With this book, you'll emerge from any crisis healthier and happier, and develop the tools to lead a healthy, positive and happy life.
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