Hanh, Thich Nhat
How to Focus
- ISBN 13:
- 9781846046575
- author:
- Hanh, Thich Nhat
- format:
- Paperback / softback
- publisher:
- Rider & Co
- language:
- English
- Publication Year:
- 2022
- Pages:
- 128
- Dimensions:
- 15.7 x 11.1 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Thich Nhat Hanh shares the essential foundations of mindful practice and meditation in this enlightening series. A world-renowned spiritual leader, he offers practical guidance for cultivating greater awareness and calm in everyday life. Through his teachings, Thich Nhat Hanh provides a clear path to understanding and embracing mindfulness. This book is an ideal introduction to the principles of mindful living, making it a valuable resource for those seeking to improve their mental clarity and overall well-being. With 128 pages of insightful commentary, this paperback edition offers a concise and accessible exploration of the benefits of mindfulness and meditation.
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