Hansen, Dr Anders
The Attention Fix: How to Focus in a World that Wants to Distract You
- ISBN 13:
- 9781785044342
- author:
- Hansen, Dr Anders
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 21.6 x 13.5 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Attention Fix: How to Focus in a World That Wants to Distract You Feeling increasingly distracted and demotivated? It's likely your smartphone is to blame. Psychiatric specialist Dr Anders Hansen explains how our constant connection to devices is affecting our mental wellbeing, from sleeplessness and anxiety to depression and burnout. Hansen shares an informative guide to the impact of social media on our brains and offers practical steps to break the addiction cycle. By taking control of your screen time, you can feel happier, healthier and more productive. This book unpacks the latest scientific research on the brain, providing a clear path to single-task focus and a healthier relationship with technology. By understanding how to manage your screen time, you can start to make positive changes in your life. With The Attention Fix, Dr Hansen offers a valuable resource for anyone looking to regain control of their attention and improve their overall wellbeing.
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