Kudzi, Ruth
How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
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- ISBN 13:
- 9781801292580
- author:
- Kudzi, Ruth
- format:
- Paperback
- publisher:
- Welbeck Balance
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 2.4 x 21.6 x 21.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-development is about accepting yourself and enhancing who you are. Ruth Kudzi offers an evidence-based approach to help you integrate personal development work into your life.
Her 4-step self-coaching programme encourages self-reflection and includes action-oriented tasks to create sustainable results. You'll explore questions such as what you want, where you are now, how to get there, and how to stay there.
Ruth's unique self-coaching programme draws from various disciplines, including neuroscience, positive psychology, somatic, and energy work, to help you rewire your brain and adopt new ways of thinking, feeling, and behaving.
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