Bailey, Chris
How to Calm Your Mind
- ISBN 13:
- 9781035015542
- author:
- Bailey, Chris
- format:
- Hardback
- publisher:
- Pan Macmillan
- language:
- English
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the secret to a less anxious life and greater productivity. Productivity expert Chris Bailey reveals how the path to calm runs directly through a more balanced approach to life.
When Chris Bailey found himself burnt out from pushing himself too hard, he realized that he had no right to give advice on productivity without learning to manage his own stress. By finding calm and overcoming anxiety, we can build a deeper reservoir of energy and greater mental resources to live a good life.
Learn how to tame hidden sources of stress, understand the impact of digital and analogue worlds on calm, and make the most of your 'stimulation fast' to achieve greater focus and engagement. The pursuit of calm is the best life hack around, and this book shows you how to make it a reality.
Related Products
Related Products
How to Calm Your Mind: Finding Peace and Productivity in Anxious Times
Bailey, Chris
How to Quieten Your Mind
Barnes, Anna
How to Change Your Mind
Pollan, Michael
How to Own Your Own Mind
Hill, Napoleon
How Your Mind Can Heal Your Body
Hamilton, PhD Dr David R.