Bailey, Chris

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times

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ISBN 13:: 9781035001996
author:: Bailey, Chris
format:: Paperback
publisher:: Pan Books
language:: English
Publication Year:: 2023
Pages:: 256
Dimensions:: 19.7 x 13 x 1.7 centimetres (0.2
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 10 working days

£10.95

Current Stock: 5

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Description

Description

Discover a path to a less anxious life and greater productivity through calm. Chris Bailey, a researcher and productivity expert, shares his insights on how to cultivate mental space and overcome anxiety.

By finding calm, you'll not only feel more comfortable in your own skin but also invest in the capacity for sustainable effort. This toolkit of accessible strategies will help you understand how analogue and digital worlds affect calm and anxiety, and provide practical tips on taming hidden sources of stress.

The pursuit of calm leads to greater engagement, focus, and deliberation, while making you more productive and satisfied with your life overall. A clear and concise approach that marries science and self-help, this book offers a valuable resource for navigating anxious times.

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