Turner, Anthea
How to Age Well: The Secrets
- ISBN 13:
- 9781909109810
- author:
- Turner, Anthea
- format:
- Paperback / softback
- publisher:
- Splendid Publications Limited
- language:
- English
- Publication Year:
- 2021
- Pages:
- 168
- Dimensions:
- 24 x 17 centimeters (0.48 kg)
- Genre:
- Health & Wellbeing, Beauty, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
How to Age Well: The Secrets by Anthea Turner offers a practical guide to managing adversity and creating a strong, healthy mind and body.
This book identifies the vital coping mechanisms we all need when faced with challenges, providing a valuable resource for anyone looking to navigate life's toughest moments.
With expert advice and contributions from clinical experts and individuals who have used fitness to turn their lives around, this beautifully presented guide is carefully researched and designed to help you build resilience and thrive in the face of adversity.
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