Lazarus, Dr Norman
The Lazarus Strategy: How to Age Well and Wisely
- ISBN 13:
- 9781529375206
- author:
- Lazarus, Dr Norman
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 19.6 x 12.8 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
As we live longer, the quality of our extra years is becoming increasingly poor. Dr Norman Lazarus, an expert in healthy human ageing, is an exception to this trend. Now in his eighties, he remains active and medication-free, with a lifestyle that has been shaped by decades of research into the physiology of healthy ageing.
The Lazarus Strategy offers a practical guide to living well for longer, focusing on three key areas: physical activity, food, and the mind. By making changes from the age of 50 and beyond, readers can take control of their health and wellbeing, and determine how they will age through their golden years.
With a clear and accessible approach, Dr Lazarus explains how lifestyle choices now can impact our future health, and provides actionable advice for creating a more active, productive, and independent life.
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