Grof, Stanislav
Holotropic Breathwork, Second Edition: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
- ISBN 13:
- 9781438496443
- author:
- Grof, Stanislav
- format:
- Paperback
- publisher:
- State University of New York Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 286
- Dimensions:
- 22.9 x 15.2 x 2.5 centimetres (0
- Genre:
- Nonfiction
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy This book provides a comprehensive overview of holotropic breathwork, a transformative breathwork that utilizes nonordinary states of consciousness to promote healing and self-discovery. The technique, which combines accelerated breathing, evocative music, and bodywork, has been shown to induce rich and unique experiences, including reliving childhood memories and exploring the collective unconscious. The Grofs' work with holotropic states of consciousness has introduced significant changes to our understanding of psychiatry, psychology, and psychotherapy. This book summarizes their remarkable insights, including an expanded section on the history of holotropic breathwork, and provides a clear and easily understandable guide to the technique. Written for those interested in modern consciousness research, depth psychology, transpersonal psychology, anthropology, and Eastern spiritual practices, this book is an indispensable resource for anyone looking to explore the potential of holotropic breathwork.
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