Mentzer, Mike

High-Intensity Training the Mike Mentzer Way

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ISBN 13:
9780071383301
author:
Mentzer, Mike
format:
Paperback
publisher:
McGraw-Hill Contemporary
language:
English
Publication Year:
2002
Pages:
288
Dimensions:
27.79 x 21.92 x 1.27 centimetres
Genre:
Bodybuilding
Condition:
New
Availability:
Item usually sent within 4 working days
£15.54

Description

High-Intensity Training the Mike Mentzer Way Discover the high-intensity training techniques pioneered by Mike Mentzer, a legendary bodybuilder and renowned bodybuilding consultant. This book profiles Mentzer's highly effective approach to bodybuilding, which enables bodybuilders to achieve results and win competitions by doing shorter, less frequent workouts each week. With a focus on time-efficient training sessions, Mentzer's method requires just 40 minutes of training per week. Inside, you'll find a mix of workout and training techniques, as well as fascinating biographical information and striking photos of the author. These features will appeal to readers and instruct serious bodybuilders and weight lifters everywhere. Whether you're looking to improve your physique or simply learn more about the sport, this book is a valuable resource.

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