Darden, Ellington
The New High-Intensity Training
- ISBN 13:
- 9781594860003
- author:
- Darden, Ellington
- format:
- Paperback
- publisher:
- Rodale Press
- language:
- English
- Publication Year:
- 2005
- Pages:
- 272
- Dimensions:
- 213mm X 277mm
- Genre:
- Health, Family & Lifestyle / Fitness, Exercise
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The New High Intensity Training offers a comprehensive six-month course in muscle training, drawing inspiration from the pioneering work of Arthur Jones. This steroid-free approach provides the fastest and safest way to build muscle.
Originally published with a first printing of 25,000 copies, this book has become a trusted resource for those seeking to improve their physique through intense exercise.
With its unique approach to muscle training, this guide is ideal for anyone looking to take their fitness routine to the next level.
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