Barker, MegJohn

Hell Yeah Self-Care!: A Trauma-Informed Workbook

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ISBN 13:: 9781787752450
author:: Barker, MegJohn
format:: Paperback / softback
publisher:: Jessica Kingsley Publishers
language:: English
Publication Year:: 2021
Pages:: 272
Dimensions:: 24.6 x 17.3 centimeters
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 10 working days

£19.84

Current Stock: 5

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Description

Description

Take a moment to pause and reflect on what self-care means to you. In today's fast-paced world, it's easy to forget to focus on ourselves, leading to anxiety, burnout, stress, and trauma. This workbook offers a creative approach to self-care, providing tools to help you develop sustainable routines and rituals that work for you. With a diverse range of experiential exercises, activities, and opportunities for reflection, this book draws upon various practices and approaches, including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, and intersectional feminism. It explores self-care in all its forms, covering topics such as somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Written with authenticity and honesty, this manual is designed to empower you on your path towards happiness and wellbeing.

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