Rozman, Deborah

Heartmath Solution for Better Sleep

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ISBN 13:
9781945949562
author:
Rozman, Deborah
format:
Paperback
publisher:
Waterfront Digital Press
language:
English
Publication Year:
2017
Pages:
70
Dimensions:
22.9 x 15.2 x 0.4 centimetres (0
Genre:
Health & Wellbeing, Sleep & Sleep Disorders, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.13

Description

The HeartMath Solution for Better Sleep offers a holistic approach to overcoming sleeplessness. By training you to reset your natural sleep rhythms, this program helps you fall asleep more easily and wake up feeling rested.

Stress management is key to improving sleep quality. This book shows you how to release stress as you go, resulting in greater calm during the day and deeper sleep at night. You can also accelerate the resetting of your body's rhythms by integrating HeartMath heart rhythm coherence technology.

Real people have experienced significant improvements with this program. For example, one person reported enjoying 6 hours of non-medicated sleep per night after just three and a half weeks of using the techniques. Another person with PTSD found that using emWave before bed helped them finally get a full night's sleep without nightmares.

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