Medling, Amy
Healing PCOS
- ISBN 13:
- 9780008302382
- author:
- Medling, Amy
- format:
- Paperback
- publisher:
- Harper Thorsons
- language:
- English
- Publication Year:
- 2018
- Pages:
- 352
- Dimensions:
- 153mm X 234mm
- Genre:
- 23.4 x 15.3 x 2.6 centimetres (0, Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing PCOS by Amy Medling offers a comprehensive 21-day plan to help women with polycystic ovary syndrome (PCOS) manage their symptoms and take control of their health. With a focus on natural approaches, the book provides an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to reduce symptoms and address the underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. Amy Medling's expertise as a certified health coach is rooted in her own experience with PCOS and her successful online community. This book distills her knowledge into practical, manageable steps that can help women tackle their symptoms and improve their overall well-being. By following the guidance outlined in Healing PCOS, readers can start to feel more empowered and confident in their ability to manage their health. With a focus on natural solutions rather than pharmaceuticals, this book provides a valuable alternative for women seeking to address the complexities of PCOS.
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