D, Robert Duff Ph
Hardcore Self Help
- ISBN 13:
- 9781530039104
- author:
- D, Robert Duff Ph
- format:
- Paperback (15 Feb 2016)
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 150
- Dimensions:
- 152mm X 8mm
- Genre:
- Mood Disorders / Depression Self-Help
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Hardcore Self Help: F**k Depression is a straightforward guide to overcoming depression. The author, a psychologist, presents practical advice and insights in an approachable manner, avoiding jargon and technical terms. By explaining the underlying reasons for depression and offering actionable steps, this book aims to help readers take control of their mental health. The author's goal is to provide a no-nonsense guide that speaks directly to the reader, without unnecessary complexity or psychobabble. This approach makes the book accessible to those who may not typically engage with self-help literature. By understanding why depression affects people in certain ways and how to address these issues, readers can develop realistic strategies for improving their mental well-being.
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