Ph.D., Robert Duff
Hardcore Self Help: F**k Anxiety
- ISBN 13:
- 9781514866009
- author:
- Ph.D., Robert Duff
- format:
- Paperback
- publisher:
- CreateSpace Publishing
- language:
- English
- Publication Year:
- 2015
- Pages:
- 70
- Dimensions:
- 5.80(w) x 8.80(h) x 0.30(d)
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Hardcore Self Help: F**k Anxiety is a refreshingly honest guide to overcoming anxiety. Written in an approachable and humorous tone, this book cuts through the clichés of traditional self-help literature. You'll find no sugarcoated advice or pretentious language here - just straightforward, actionable information to help you tackle your anxiety head-on. Robert Duff shares his expertise with a sense of camaraderie, making it easy to connect with the material and feel motivated to make positive change in your life. With a healthy dose of humor and no-nonsense attitude, this book is an engaging and supportive companion on your journey towards overcoming anxiety. By exploring the root causes of anxiety and providing practical strategies for managing it, Hardcore Self Help: F**k Anxiety offers a unique and empowering approach to mental wellbeing.
Related Products
Related Products
Hardcore Self Help
D, Robert Duff Ph
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT.
Wilkinson, Lee
Self-Help
Moore, Lorrie
Self Help
Smiles, Samuel
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Douglas, Lauren