WIKING, MEIK

HAPPY MOMENTS

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ISBN 13:: 9780241508701
author:: WIKING, MEIK
format:: Paperback
publisher:: PENGUIN BOOKS
language:: English
Publication Year:: 2021
Pages:: 192
Dimensions:: 19.8 x 12.9 x 1.5 centimeters (0
Genre:: Health & Wellbeing, Mind, Body & Spirit, Inspiration & Personal Growth,
Condition:: New
Availability:: Item usually sent within 10 working days

£10.70

Current Stock: 5

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Description

Description

365 days each year, filled with countless moments to create lasting memories. Some pass us by without leaving a trace, while others stick in our minds forever. Research has shown that when our senses are stimulated and we're conscious of our emotions, those happy memories come flooding back.

Meik Wiking shares insights from global surveys, behavioural science experiments, and data gathered by The Happiness Research Institute to show how ordinary experiences can be turned into something extraordinary. By making small changes to our daily routines, such as eating dinner at the table or exploring a new part of our neighbourhood, we can create memories that will last a lifetime.

This book offers practical advice on how to find magic in everyday moments and turn them into cherished experiences.

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