Rinpoche, Phakchok
Radically Happy: A User's Guide to the Mind
- ISBN 13:
- 9781611807691
- author:
- Rinpoche, Phakchok
- format:
- Paperback / softback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2019
- Pages:
- 240
- Dimensions:
- 20.3 x 15.2 centimetres (0.37 kg
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Radically Happy: A User's Guide to the Mind explores the intersection of Eastern and Western perspectives on finding contentment and meaning in life. This unique collaboration brings together mindfulness techniques, accessible meditations, personal stories, and scientific studies to help you understand your own mind.
By shifting your perspective, you can experience a profound impact on your life. This book offers practical guidance on how to cultivate radical happiness, a sense of well-being that can be accessed at any time, especially when faced with challenges.
Through the authors' approach, you'll gain insight into the power of mindfulness and meditation to transform your life. With Radically Happy, you'll discover a fresh and modern take on a timeless challenge.
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