BenShahar, Tal

Happier: Can you learn to be Happy?

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ISBN 13:: 9780077123246
author:: BenShahar, Tal
format:: Paperback
publisher:: McGraw-Hill Professional
language:: English
Publication Year:: 2008
Pages:: 224
Dimensions:: 13 x 0.7 x 21 centimetres (0.29
Genre:: Self-help & personal development
Condition:: New
Availability:: Item usually sent within 4 working days

£12.76

Current Stock: 5

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Description

Description

Happier: Can You Learn to Be Happy? is a practical guide to integrating habits of gratitude and accepting negative emotions into daily life. Based on the revolutionary "positive psychology" movement, this book combines scientific studies, self-help advice, and spiritual enlightenment to help you feel more fulfilled and connected.

Grounded in research and expert insights, Happier offers a set of principles that you can apply to your daily life. By opening your heart and mind to its thoughts, you will find it easier to cultivate happiness and well-being.

This paperback edition includes a preview chapter from the author's other book, The Pursuit of Perfect. With its rare brand of good sense and scientific knowledge, Happier is a valuable resource for anyone looking to improve their mental health and wellbeing.

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