Emmons, Robert A.
Thanks!: How Practicing Gratitude Can Make You Happier
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- ISBN 13:
- 9780547085739
- author:
- Emmons, Robert A.
- format:
- Paperback
- publisher:
- Houghton Mifflin
- language:
- English
- Publication Year:
- 2008
- Pages:
- 256
- Dimensions:
- 140mm X 20mm
- Genre:
- Self-Help
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Robert Emmons explores the concept of gratitude and its impact on our lives in this thought-provoking book. By examining the science behind gratitude, he reveals how cultivating this emotion can measurably change people's lives.
Emmons draws on his research to show that a systematic practice of gratitude can increase happiness by up to 25% and lead to improved sleep and energy levels. He also weaves in insights from philosophers, novelists, and theologians to provide a rich and nuanced understanding of the subject.
This book inspires readers to embrace gratitude and its many benefits, providing a practical guide for incorporating gratitude into daily life.
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