Chase, Adam W.
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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- ISBN 13:
- 9781937715229
- author:
- Chase, Adam W.
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2014
- Pages:
- 224
- Dimensions:
- 22.8 x 15.3 x 1 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Hal Koerner's Field Guide to Ultrarunning Training for an Ultramarathon, from 50K to 100 Miles and Beyond is a comprehensive handbook for those preparing to tackle ultramarathons. Written by one of the most experienced and recognized athletes in the sport, this guide offers hard-earned wisdom and field-tested habits to help you prepare for your ultra. You'll find guidance on essential topics such as gear, fueling, hydration, trail running technique, first-aid, and mental strategies to help you succeed. The guide also includes three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons, giving you the confidence to start your ultra and finish strong.
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