Karen
Gymnastics Drills and Conditioning for the Handstand
- ISBN 13:
- 9781411650008
- author:
- Karen
- format:
- Paperback
- publisher:
- Lulu
- language:
- English
- Publication Year:
- 2005
- Pages:
- 97
- Dimensions:
- 152mm X 229mm
- Genre:
- Gymnastics
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Gymnastics Drills and Conditioning for the Handstand is an essential guide for gymnasts of all levels. This comprehensive book provides specific conditioning exercises, body tightness techniques, and expert advice on maintaining the perfect handstand shape.
Whether you're a beginner looking to master the handstand or an experienced gymnast seeking to refine your skills, this book offers valuable insights and practical drills to help you improve your performance. The focus is on keeping the handstand shape in motion, as well as planche work, making it a crucial resource for all gymnasts.
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