Salvato, Chris
The 15-Second Handstand: A Beginner's Guide
- ISBN 13:
- 9780692232606
- author:
- Salvato, Chris
- format:
- Paperback
- publisher:
- Swift Archer, LLC
- language:
- English
- Publication Year:
- 2014
- Pages:
- 184
- Dimensions:
- 22.9 x 15.2 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The 15-Second Handstand: A Beginner's Guide is a practical guide to overcoming fear and achieving handstands quickly. It addresses the common problem of fear when learning to handstand, providing a structured progression to build strength and confidence.
By following the book's step-by-step approach, you'll learn how to tackle your fears and master the 15-second handstand, with the option to progress to more advanced techniques. The author shares valuable insights into key aspects of handstands, such as locked elbows and active shoulders, helping you to overcome common obstacles.
With its clear and concise language, this book is ideal for anyone looking to learn handstands, whether you're a beginner or looking to improve your skills. By the end of the guide, you'll be able to hit your goals in record time and enjoy the benefits of handstands with confidence.
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