Allen, Ruth

Grounded: How connection with nature can improve our mental and physical wellbeing

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ISBN 13:: 9781787395862
author:: Allen, Ruth
format:: Hardback
publisher:: Mortimer
language:: English
Publication Year:: 2021
Pages:: 192
Dimensions:: 22.7 x 16.5 centimeters (0.69 kg
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 10 working days

£15.34

Current Stock: 5

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Description

Description

Grounded explores the therapeutic benefits of a deeper connection with nature, revealing how we can find balance, stillness, and resilience within its balance. Ruth Allen delves into the complex relationship we have with nature, uncovering the ways in which it can support our mental and physical wellbeing.

Through a range of mindfulness, breathing, and movement exercises, as well as nature study and eco-therapies, Allen provides practical tools to help you reconnect with the natural world. By embracing the wild and unpredictable qualities of nature, you can discover your own inner stillness and find contentment in the present moment.

This book offers a unique perspective on the importance of nature in our lives, and how it can be a powerful catalyst for personal growth and transformation. By embracing the natural world, you can cultivate a sense of resilience, fearlessness, and inner peace.

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