Abramowitz, Jonathan S.
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
- ISBN 13:
- 9781462529704
- author:
- Abramowitz, Jonathan S.
- format:
- Paperback
- publisher:
- Guilford Publications
- language:
- English
- Publication Year:
- 2018
- Pages:
- 294
- Dimensions:
- 26.16 x 20.07 x 1.52 centimetres
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcome Obsessive Thoughts and Compulsive Behaviours with a Proven 10-Step Programme This empowering workbook, updated with the latest science, offers a practical and effective approach to managing OCD. Dr. Jonathan Abramowitz, a leading specialist in the field, presents a step-by-step programme grounded in cognitive-behavioral therapy (CBT). The book provides vivid stories and numerous practical tools to help you understand how OCD affects your mind and body, develop a customized plan for change, and find relief from distressing intrusive thoughts. You'll learn how to confront the situations you avoid, break free from compulsive rituals, and reduce anxiety and improve your relationships. The second edition includes cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. With this workbook, you'll be equipped with the skills to take back control of your life and live a freer, happier life.
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