Kennedy, Fiona
Get Your Life Back: The Most Effective Therapies For A Better You
- ISBN 13:
- 9781472137340
- author:
- Kennedy, Fiona
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2017
- Pages:
- 368
- Dimensions:
- 23.3 x 15.4 x 2.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get Your Life Back: A Guide to Effective Therapies for a Better You This book offers a comprehensive approach to understanding and managing your emotions, helping you to regain control over your life. By identifying the ways in which your behaviour may be holding you back, you can learn new skills to manage emotion and develop mindful self-control. A unique blend of evidence-based treatments, including CBT, ACT, DBT, compassion, and mindfulness, is presented in this book. This combination provides a powerful tool for personal growth and development, enabling you to make positive changes and improve your overall well-being. By adopting a compassionate and non-judgemental approach, you can begin to understand and change unhelpful or damaging ways of acting, leading to a more fulfilling life.
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