Zupko, Corinne
From Anxiety to Love
- ISBN 13:
- 9781608685059
- author:
- Zupko, Corinne
- format:
- Paperback
- publisher:
- New World Library
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 140mm X 216mm
- Genre:
- 21.34 x 13.72 x 1.52 centimetres, Health & Wellbeing, Self Help, Spiritual,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
Author Corinne Zupko shares her personal journey of overcoming debilitating anxiety, drawing on her studies of psychology, mindfulness meditation, and the latest therapeutic approaches. In this book, she offers a new way of healing from fear and anxiety, helping you to undo anxiety-based thinking and foster mindful shifts in your thoughts and actions.
Whether struggling with everyday stress or near-crippling discomfort, Corinne's approach provides a fresh perspective on how to break free from the cycle of anxiety and find lasting peace. With gentle guidance, she helps you to transform your relationship with fear and anxiety, leading to a more fulfilling life.
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