Ryan George
Freeweight Training Anatomy
- ISBN 13:
- 9781612434988
- author:
- Ryan George
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 144
- Dimensions:
- 19 x 0.8 x 23.1 cm
- Genre:
- Sports, Hobbies & Games, Training & Coaching, Weight Training, Ryan George,Freeweight Training Anatomy,Ulysses Press,1612434983,Fitness & Diet,Health & Fitness,Consumer Health,Health/Fitness,Exercise,Exercise - Equipment and supplies,Muscles,Weight t
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Freeweight Training Anatomy is a comprehensive guide to strength training with free weights, featuring 100 step-by-step exercises and full-color anatomy illustrations to help you isolate and build individual muscle groups.
With this extensive anatomy and fitness guide, you'll learn how to revolutionize your routine with unconventional weights, isolate hard-to-sculpt muscles, and add hardcore combination moves for a full-body workout.
Featuring detailed muscle illustrations and clear instructions, Freeweight Training Anatomy is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, and even your own body weight.
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