Jonathan Grayson

Freedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty

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ISBN 13:
9780425273890
author:
Jonathan Grayson
format:
Paperback
publisher:
Berkley Publishing Group
language:
English
Publication Year:
2014
Pages:
367
Dimensions:
15.1 x 2.6 x 22.9 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Specific Topics
Condition:
New
Availability:
Item usually sent within 5 working days
£15.13

Description

For millions of Americans, obsessive-compulsive disorder can be a debilitating and overwhelming condition. Dr. Jonathan Grayson's groundbreaking program offers a compassionate and effective approach to breaking the cycle of fear and rituals.

This book provides a comprehensive guide to understanding and overcoming OCD, including self-assessment tests, case studies, and therapy scripts. It also covers new therapies and techniques, such as exposure and "trigger sheets", to help individuals build a support group and overcome specific manifestations of OCD.

With frank and unflinching self-evaluation, this book helps sufferers make sense of their compulsions and provides the courage to change. By demystifying the process of OCD assessment and treatment, it offers a valuable resource for anyone seeking to understand and overcome this condition.

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