Hyman, Mark
Food
- ISBN 13:
- 9780316338868
- author:
- Hyman, Mark
- format:
- Hardback (27 Feb 2018)
- publisher:
- Little Brown and Company
- language:
- English
- Publication Year:
- 2018
- Pages:
- 400
- Dimensions:
- 23.62 x 15.75 x 3.56 centimetres
- Genre:
- Nutrition Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dr. Mark Hyman's comprehensive guide to nutrition sets the record straight on what foods truly nourish our health. By debunking long-held misconceptions and explaining the fascinating science behind food, Dr. Hyman provides a clear understanding of how to make informed choices about your diet. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman examines every food group and reveals which foods pose a threat to our health. He also explores the impact of our food system on the environment, economy, social justice, and personal health, offering a holistic perspective on growing, cooking, and eating food in ways that promote well-being. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Dr. Hyman's book is an essential resource for anyone seeking to improve their health through diet.
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