Pollan, Michael
Food Rules: An Eater's Manual
- ISBN 13:
- 9780141048680
- author:
- Pollan, Michael
- format:
- Paperback
- publisher:
- Penguin
- language:
- English
- Publication Year:
- 2010
- Pages:
- 160
- Dimensions:
- 18 x 11.2 x 1.4 cm
- Genre:
- Dietetics & nutrition
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Food Rules: An Eater's Manual by Michael Pollan offers practical advice on how to eat healthily and live well. In sixty-four concise pieces, Pollan shares his approach to food, emphasizing the importance of eating mostly plants and in moderation.
This handy guide draws on a wide range of sources, including nutritionists, anthropologists, and grandmothers, to provide sensible and easy-to-use advice for anyone looking to become more mindful of their food choices. Whether you're shopping at the supermarket or dining out, Food Rules provides valuable insights into how to make healthier, more informed decisions about what you eat.
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