Mills, John

Food Combining for Health

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ISBN 13:
9780722525067
author:
Mills, John
format:
Paperback
publisher:
Thorsons
language:
English
Publication Year:
2004
Pages:
288
Dimensions:
111mm X 178mm
Genre:
Diets & dieting
Condition:
New
Availability:
Item usually sent within 10 working days
£10.95

Description

This guide to food combining offers a fresh new perspective on the Hay Diet, a system that improves health and vitality by separating starch and protein foods in the diet. With over one million copies sold worldwide, this book has helped millions of people achieve better health. The author, Doris Grant, a pioneer for the Hay Diet in the UK, provides an in-depth look at the health benefits of food combining, including relief from digestive disorders, obesity, and skin problems.

Inside, you'll find practical advice on how to begin and stick to the food combining system, as well as over 90 recipes to make healthy eating easy and enjoyable. This comprehensive book covers a wide range of health problems that food combining has been found to alleviate, making it a valuable resource for anyone looking to improve their overall health and wellbeing.

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