Antram, Karina

Fix Your Fatigue: 5 Steps to Regaining Your Energy

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ISBN 13:
9781405954693
author:
Antram, Karina
format:
Paperback
publisher:
Penguin Books Ltd
language:
English
Publication Year:
2023
Pages:
288
Dimensions:
23.4 x 15.3 x 2.1 centimetres (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.71

Description

Feeling tired all the time is not normal. In fact, it's one of your body's key ways of telling you that something isn't right. Registered nutritionist and executive coach Karina Antram helps you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Fix Your Fatigue offers a practical five-step guide to tackling tiredness, combining coaching-based methodologies, useful reflections, tips and lifestyle changes. The book takes you through steps 1-5: fuel your body, support your gut, supercharge your sleep and exercise, energise with supplements, and harness the power of your brain.

By following these simple and achievable steps, you can regain your energy and find happiness. With a focus on practical solutions and a supportive approach, Fix Your Fatigue is the perfect resource for anyone looking to take control of their energy levels and improve their overall wellbeing.

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