Alcantara, Melissa
Fit Gurl: The Total-Body Turnaround Program
- ISBN 13:
- 9780062959485
- author:
- Alcantara, Melissa
- format:
- Hardback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 23.2 x 18.7 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing,Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
A USA TODAY BESTSELLER. Melissa Alcantara's Fit Gurl is a fitness program designed by Kim Kardashian West's most celebrated personal trainer. With dedication and commitment, you can transform your body and life. This comprehensive guide features a day-by-day 'Turnaround' program, an inspiring story of transformation from post-pregnancy to shredded athlete, and over 40 recipes for healthy meals and smoothies. Fit Gurl is more than just a physical transformation - it's a path to self-discovery through fitness and a plan for making intentional changes in your life. By following Melissa's program, you can achieve your goals and develop resilience and capability. With hard work and dedication, you can enjoy the benefits of improved health and wellbeing.
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