Cooper, K.
Aerobics Program for Total Well Being
- ISBN 13:
- 9780553346770
- author:
- Cooper, K.
- format:
- Paperback
- publisher:
- Bantam USA
- language:
- English
- Publication Year:
- 1980
- Pages:
- 320
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Aerobics Program For Total Well-Being Exercise, Diet , And Emotional Balance by Kenneth H. Cooper
Dr. Kenneth H. Cooper presents a comprehensive approach to total fitness, combining physical exercise with nutrition and emotional balance.
This program offers practical advice on the benefits of integrated aerobic exercise, including reduced risk of heart disease, as well as guidelines for a healthy diet and stress management techniques.
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