Loori, John Daido

Finding the Still Point: A Beginner's Guide to Zen Meditation

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ISBN 13:
9781611808452
author:
Loori, John Daido
format:
Paperback / softback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2020
Pages:
112
Dimensions:
19.56 x 12.7 x 1.02 centimetres
Genre:
Nonfiction, Philosophy, Zen,
Condition:
New
Availability:
Item usually sent within 20 working days
£12.16

Description

Find stillness in everyday life with this beginner's guide to Zen meditation. Beloved Zen master John Daido Loori shares practical lessons and easy-to-understand instructions for cultivating mindfulness and inner peace.

The book includes guided audio exercises, available for download online, to support your practice and provide a companion for meditation. With clear and concise teachings, Loori helps you take the first step into Zen meditation and discover the benefits of this ancient practice.

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