Rinpoche, Lama Yeshe Losal

Finding Peace: Meditation and Wisdom for Modern Times

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ISBN 13:
9780241523001
author:
Rinpoche, Lama Yeshe Losal
format:
Paperback / softback
publisher:
Penguin Life
language:
English
Publication Year:
2021
Pages:
208
Dimensions:
19.8 x 12.9 x 1.3 centimeters (0
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.70

Description

Finding Peace: Meditation and Wisdom for Modern Times by Yeshe Losal Rinpoche offers practical tools to help you calm your mind and find inner peace in today's hectic world.

Meditation is the greatest way to overcome stress and emotions, allowing us to see beyond obstacles and free our minds. Lama Yeshe shares his wisdom on how meditation transformed his life and reveals how we can apply these lessons to achieve similar results.

This book provides a comprehensive guide to meditation, including steps on breathing, posture, forgiveness, relationships, and establishing a regular practice. Whether you're a beginner or an experienced meditator, this book offers valuable insights from a globally revered meditation master.

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