Weintraub, Karen
Fast Mind: How to Thrive If You Have ADHD (or Think You Might)
- ISBN 13:
- 9780425274064
- author:
- Weintraub, Karen
- format:
- Paperback
- publisher:
- Berkley Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 352
- Dimensions:
- 23.2 x 15.2 x 2.4 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Pathological Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Fast Minds: How to Thrive If You Have ADHD (Or Think You Might) offers a clinically proven, cutting-edge program to help individuals with ADHD or its traits adapt and thrive.
By working through this book, you'll develop personalized strategies to take control of your life, addressing common symptoms such as forgetfulness, achieving below potential, feeling stuck, and more. You'll learn how to build organizational habits, manage time and tasks, and communicate effectively, as well as eliminate negative thinking patterns and create environments that support your challenges.
With inspiring stories of real people who have adapted and thrived using the methods in this book, Fast Minds will help you create the kind of life you want to live, making the most of both medical and nonmedical resources to achieve your goals.
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