Locker, George
Falling Is Not An Option: A Way to Lifelong Balance
- ISBN 13:
- 9781098309732
- author:
- Locker, George
- format:
- Paperback / softback
- publisher:
- BOOKBABY
- language:
- English
- Publication Year:
- 2021
- Pages:
- 86
- Dimensions:
- 21.3 x 21.1 x 0.8 centimeters (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Falling Is Not an Option: A Way to Lifelong Balance is a thought-provoking exploration of balance and its importance in everyday life. The author delves into the nature of balance, discussing its beauty, necessity, and common loss, particularly in later life. The book presents a unique approach to balance, focusing on postural muscles and exercises derived from T'ai Chi. With 15 postures and exercises illustrated with photos, this guide aims to activate and strengthen the muscles responsible for balance and stability. The exercises are designed to be simple, accessible, and adaptable for those with mobile impairments, making them suitable for a wide range of readers. Written with authority and experience, the author provides a clear and straightforward guide to achieving balance and stability. A glossary of terms is also included to help readers understand any unfamiliar terms.
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