Maddox, Lucy
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
- ISBN 13:
- 9781838956301
- author:
- Maddox, Lucy
- format:
- Paperback
- publisher:
- Atlantic Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 19.8 x 12.9 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better As the seasons change, so do our patterns of behaviour. Consultant clinical psychologist Dr Lucy Maddox explores how psychological processes shape our lives, pinpointing the issues most frequently encountered each month. By reflecting on past experiences and considering evidence-based psychology ideas, you can learn to live a more thoughtful, positive life. From the tendency to lack motivation in January to the pressure to enjoy the December holiday season, Dr Maddox identifies recognisable features of behaviour over the course of the year. With her 15 years of experience as a clinical psychologist, she shares practical ideas to help you break free from unhelpful patterns and cultivate a more fulfilling life.
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