Phd, Robert Rodgers

Exercises for Doing Mindfully: Mindfulness Practices for Persons with Parkinson's Disease

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ISBN 13:
9781502364029
author:
Phd, Robert Rodgers
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2014
Pages:
60
Dimensions:
22.9 x 15.2 x 0.3 centimetres (0
Genre:
Science, Medical, Neurology,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.09

Description

Exercises for Doing Mindfully offers practical mindfulness practices to help manage stress and reduce symptoms associated with Parkinson's disease. By adopting a mindful approach, individuals can learn to be more present in the moment, reducing their stress levels and improving their overall well-being. This fourth volume of the Parkinson's Recovery Mindfulness Series provides seven exercises designed to promote mindful living, including Mindful Driving, Healing Touch, and Anonymous Acts of Kindness. Each exercise is accompanied by an explanation of its deeper significance for those experiencing symptoms of Parkinson's disease. By understanding the link between stress and symptom presentation, individuals can take control of their condition and improve their quality of life. This book provides a valuable resource for anyone looking to adopt mindfulness practices as part of their daily routine.

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